WOMEN ERA : How to Reduce Breast Size Naturally

How to Reduce Breast Size Naturally

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There is no doubt, large breast is one of the most essential beauty part s of every girl but extra-large breasts makes them uncomfortable and also cause a lot of embarrassment. There are many girls wanted to enlarge their breast size but they are not know causes about larger breast size. Larger breast increase the beauty of every women but extra-large breast size can cause chest pain and back pain. Increase in breast size is a normal development for women. Its starts during puberty. Hormonal change, genetics,lactation, weight gain, and side effects of drugs are causes of large breast size.

Most of the women are much worried about their large breast size and want to reduce size naturally. We know breast size can be reducing through surgery but it is most expensive and risky for breast. If you have a big breast then don’t need to worry because you can reduce your breast naturally through some simple tips.

Exercises for Reducing Breast Size:

These are some exercise in this way you can reduce your breast size.

Dumbbell Bench Press:

• Lay down on bench and straight your arms with dumbbell in your hands (see picture A).
• Lower the dumbbells besides your chest (see picture B).

You can continue this exercise for 3 months and you have must to wear fitting cloth during exercise.

Pushup:

• Straight your body from head to knee and close your feet together (See picture A).
• Lower down until your chest touch the floor. In this exercise your arm must be in 45 degree angle position.

Continue this exercise for 3 month.

Aerobic Exercise for Reduce Breast Size:

• Climb the stairs in straight position and then walk down. Continue this aerobic exercise for 15 minutes.
• Bicycling is another aerobic exercise for reducing breast size. Ride your bicycle for 15 minutes.

Home Remedies for Reduce Breast Size:

1. Pomegranate Peel & Sesame Oil

• Pomegranate Peel – 50g
• Sesame Oil – 250g

Instructions:

Burning the sesame oil into pomegranate peel properly. Massage your breasts from this burning oil 3 times in a day.

2. Black Pepper Oil & Jojoba Oil

• Jojoba Oil – 1 Teaspoon
• Black Pepper Oil – 1 Teaspoon

Instructions:

Put water in a cup and freeze. Now sit in hot water tub or take hot water bath, massage your breast from this cup shape of ice for less than a minute. Now mix 1 teaspoons of black pepper oil and 1 teaspoons of jojoba oil in a plate. After ice massage, massage your breasts from this oil mixture. Continue this remedy for 1-2 months for reduce your breast size.

Burn Fat Cells:

For reducing your breast size you have to need to burn your extra fat around breast cells. Burning some fat cells will help a lot to decrease your breast size. For burning fat cells you will have to reduce caloric intake. Try to burn your calories for reducing breast size.

Citrus Fruit Juices:

You can reduce your extra breast size through some juices. Drink fresh citrus fruit juices because Vitamin C is best for reducing wait and also helpful for your big breast size reducing. Lemon, orange,grapefruit, lime, and cranberry are best fruit for weight loss as well as breast reduction.

Green Tea:

Green Tea is also useful for breast reduction and weight loss. Green tea increase energy expenditure. Green tea gives you a quick result for reducing fat and breast size. Green tea also reduces the chances of breast cancer.

Cosmetic Surgery:

Cosmetic Surgery is very expensive and also has side effects. For reducing breast size this is only the permanent solution. This surgery is for removing fat tissue from your breast. But after reducing your fat around breast you will not too able breast feed your baby.